Here's the thing about what is commonly known as the "endometriosis diet" or "endo diet": it shouldn't be called a diet. And if it *should* be called a diet, it should be called an "anti-inflammatory diet". I believe the endo diet should be categorized as more of a lifestyle change. But for simplicity's sake, I'll call it the endo diet here, too.
It's not something you can do for just a little while ("just 5 more pounds!") and then you go back to having ice cream for dessert every night (I know from experience).
Besides, once you get into this lifestyle, and you realize how much better you start feeling, you won't have nearly as many cravings for junk food as you did before. It's weird, but your taste buds actually change.
Below you'll find a general list of foods to avoid and foods to eat. Once you get to know your triggers, you'll likely be able to add some of the foods back into your diet in small quantities.
If you're feeling overwhelmed getting started, head on over to my blog post, the Endo Diet Start-Up Shopping List, for some help getting started buying for your new, anti-inflammatory lifestyle!